Subway Nutrition Calculator

Build an order from 200 reviewed menu items and see the running calories and macros.

Popular picks

200 items

Steak Philly Sandwich 6-inch

Sandwiches · 1 6-inch

510 cal28g protein

Chipotle Philly Sandwich 6-inch

Sandwiches · 1 6-inch

490 cal30g protein

Cheesy Garlic Steak Sandwich 6-inch

Sandwiches · 1 6-inch

510 cal26g protein

Grilled Chicken Sandwich 6-inch

Sandwiches · 1 6-inch

510 cal31g protein

Chicken & Bacon Ranch Sandwich 6-inch

Sandwiches · 1 6-inch

580 cal35g protein

Spicy Nacho Chicken Sandwich 6-inch

Sandwiches · 1 6-inch

440 cal24g protein

Honey Mustard BBQ Chicken Sandwich 6-inch

Sandwiches · 1 6-inch

510 cal30g protein

Sweet Onion Teriyaki Chicken Sandwich 6-inch

Sandwiches · 1 6-inch

430 cal29g protein

B.M.T. Sandwich 6-inch

Sandwiches · 1 6-inch

610 cal27g protein

Spicy Italian Sandwich 6-inch

Sandwiches · 1 6-inch

680 cal27g protein

5 Meat Italian Sandwich 6-inch

Sandwiches · 1 6-inch

680 cal40g protein

Meatball Marinara Sandwich 6-inch

Sandwiches · 1 6-inch

570 cal27g protein

Meatball Pepperoni Sandwich 6-inch

Sandwiches · 1 6-inch

690 cal33g protein

Oven-Roasted Turkey Sandwich 6-inch

Sandwiches · 1 6-inch

480 cal26g protein

Black Forest Ham Sandwich 6-inch

Sandwiches · 1 6-inch

490 cal25g protein

Roast Beef Sandwich 6-inch

Sandwiches · 1 6-inch

500 cal31g protein

Cold Cut Combo Sandwich 6-inch

Sandwiches · 1 6-inch

530 cal25g protein

Tuna Sandwich 6-inch

Sandwiches · 1 6-inch

570 cal27g protein

Veggie Delite Sandwich 6-inch

Sandwiches · 1 6-inch

320 cal17g protein

All American Club Sandwich 6-inch

Sandwiches · 1 6-inch

540 cal27g protein

Subway Club Sandwich 6-inch

Sandwiches · 1 6-inch

500 cal31g protein

Big Hot Pastrami Sandwich 6-inch

Sandwiches · 1 6-inch

550 cal30g protein

B.L.T. Sandwich 6-inch

Sandwiches · 1 6-inch

480 cal18g protein

Oven-Roasted Turkey & Ham Sandwich 6-inch

Sandwiches · 1 6-inch

480 cal27g protein

Pizza Sub Sandwich 6-inch

Sandwiches · 1 6-inch

490 cal22g protein

Veggie Patty Sandwich 6-inch

Sandwiches · 1 6-inch

470 cal19g protein

Grilled Chicken & Smashed Avocado Sandwich 6-inch

Fresh Fit · 1 6-inch

470 cal35g protein

Grilled Chicken & Fresh Avocado Sandwich 6-inch

Fresh Fit · 1 6-inch

450 cal35g protein

Ham & Turkey Stacker Sandwich 6-inch

Fresh Fit · 1 6-inch

290 cal20g protein

Turkey & Ranch Delite Sandwich 6-inch

Fresh Fit · 1 6-inch

380 cal26g protein

Seasoned Steak & Smashed Avocado Sandwich 6-inch

Fresh Fit · 1 6-inch

460 cal35g protein

Seasoned Steak & Fresh Avocado Sandwich 6-inch

Fresh Fit · 1 6-inch

430 cal35g protein

Veggie Delite Mini Sub

Kids' Mini Sub · 108 g

140 cal6g protein

Black Forest Ham Mini Sub

Kids' Mini Sub · 137 g

180 cal11g protein

Oven Roasted Turkey Mini Sub

Kids' Mini Sub · 137 g

170 cal12g protein

Steak Philly Wrap

Wraps · 295 g

710 cal46g protein

Chipotle Philly Wrap

Wraps · 300 g

700 cal47g protein

Cheesy Garlic Steak Wrap

Wraps · 302 g

710 cal43g protein

Grilled Chicken Wrap

Wraps · 349 g

680 cal48g protein

Chicken & Bacon Ranch Wrap

Wraps · 367 g

830 cal56g protein

Spicy Nacho Chicken Wrap

Wraps · 294 g

610 cal40g protein

Honey Mustard BBQ Chicken Wrap

Wraps · 363 g

680 cal46g protein

Sweet Onion Teriyaki Chicken Wrap

Wraps · 360 g

620 cal45g protein

B.M.T. Wrap

Wraps · 240 g

610 cal27g protein

Spicy Italian Wrap

Wraps · 318 g

1010 cal39g protein

5 Meat Italian Wrap

Wraps · 450 g

1000 cal66g protein

Meatball Marinara Wrap

Wraps · 397 g

890 cal40g protein

Meatball Pepperoni Wrap

Wraps · 433 g

1050 cal47g protein

What stands out on the Subway menu

Subway's reviewed menu is especially broad in Salads, Sandwiches, and Wraps. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Subway has 200 reviewed menu entries across 16 categories in this calculator.

Salads is the largest menu section in this dataset with 26 entries.

5 Meat Italian Protein Bowl lists 66g protein and 960 calories per 528 g.

Every nutrition value shown in this menu dataset is published rather than modeled.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

    Find the menu item

    Search by name or narrow the menu with a category.

  2. 2

    Match the serving

    Choose only from sizes and preparations with published nutrition.

  3. 3

    Check the whole order

    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

See adaptive TDEERead the restaurant tracking guide

Subway high-protein menu comparison

These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.

5 Meat Italian Protein Bowl

Protein Bowls · 528 g

Calories
960
Protein
66g
Carbs
17g
Fat
70g

5 Meat Italian Wrap

Wraps · 450 g

Calories
1,000
Protein
66g
Carbs
60g
Fat
56g

Steak, Egg & Cheese Breakfast Wrap

Breakfast · 366 g

Calories
860
Protein
48g
Carbs
57g
Fat
48g

Meatball Pepperoni with MVP Parmesan Vinaigrette Protein Bowl

Protein Bowls · 589 g

Calories
1,040
Protein
48g
Carbs
38g
Fat
79g

Chipotle Philly Wrap

Wraps · 300 g

Calories
700
Protein
47g
Carbs
56g
Fat
32g

Browse the Subway menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

Return to calculator

Breads

7

Artisan Italian Bread, Hearty Multigrain Bread, Italian Herbs & Cheese Bread

Breakfast

8

Black Forest Ham, Egg & Cheese Breakfast Sandwich, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese Breakfast Sandwich

Cheese

5

American Cheese, Shredded Monterey Cheddar, Grated Parmesan

Desserts & Sides

8

Chocolate Chip Cookie, Double Chocolate Cookie, Oatmeal Raisin Cookie

Fresh Fit

6

Grilled Chicken & Smashed Avocado Sandwich 6-inch, Grilled Chicken & Fresh Avocado Sandwich 6-inch, Ham & Turkey Stacker Sandwich 6-inch

Individual Proteins

19

All-American Club Meats, Bacon, Black Forest Ham

Kids' Mini Sub

3

Veggie Delite Mini Sub, Black Forest Ham Mini Sub, Oven Roasted Turkey Mini Sub

Pizza

4

Cheese Pizza, Bacon Pizza, Meatball Pizza

Protein Bowls

25

Steak Philly Protein Bowl, Chipotle Philly Protein Bowl, Cheesy Garlic Steak Protein Bowl

Salads

26

Steak Philly Salad, Chipotle Philly Salad, Cheesy Garlic Steak Salad

Sandwich Condiments and Toppings

17

Baja Chipotle, BBQ Sauce, Cheddar Cheese Sauce

Sandwiches

26

Steak Philly Sandwich 6-inch, Chipotle Philly Sandwich 6-inch, Cheesy Garlic Steak Sandwich 6-inch

Sliders

4

Ham & Jack Slider, Italian Spice Slider, Little Cheesesteak Slider

Soups

3

Broccoli Cheddar Soup, Chicken Noodle Soup, Loaded Baked Potato with Bacon Soup

Vegetables

13

Sliced Avocado, Smashed Avocado, Banana Peppers

Wraps

26

Steak Philly Wrap, Chipotle Philly Wrap, Cheesy Garlic Steak Wrap

Source and freshness

Zolt reviewed 0 public evidence sources for this menu.

Last reviewed Aug 19, 2026

Subway calculator questions

How do I use the Subway nutrition calculator?

Search or filter the Subway menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Subway calculator include add-ons and substitutions?

The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.

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