Panda Express Nutrition Calculator
Build your bowl, plate, or bigger plate and instantly see calories, protein, carbs, fat, and more. Supports half-and-half sides.
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How to Use the Panda Express Nutrition Calculator
Choose a meal type — Bowl (1 side + 1 entree), Plate (1 side + 2 entrees), Bigger Plate (1 side + 3 entrees), or A La Carte — then tap any menu item to add it to your meal. Your total calories, macros, and detailed nutrition update instantly.
Getting a half-and-half side? Add both sides (e.g. Chow Mein and Fried Rice), then toggle each to "Half size" in your meal panel for accurate nutrition.
Panda Express Nutrition Facts at a Glance
Panda Express menu items range from around 80 calories (Super Greens side) to 610 calories (Honey Walnut Shrimp). The most popular item, Orange Chicken, has 490 calories with 25g protein per serving. For higher protein options, look at Grilled Teriyaki Chicken (36g protein, 300 cal) or Mushroom Chicken (16g protein, 220 cal).
Sides vary significantly: Steamed White Rice is 380 calories, Fried Rice is 520 calories, and Chow Mein is 500 calories. Choosing Super Greens (80 cal) as a side can save you 300-400+ calories.