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Recent Posts
Why Does My Weight Fluctuate So Much? The Science Behind Daily Weight Changes
May 6, 2025
It's completely normal to have daily weight fluctuations. That's why tracking your trend weight is more important than tracking your day-to-day weight.
Why is my TDEE not updating in Zolt?
May 6, 2025
Zolt's dynamic TDEE algorithm requires 2 weight entries and 3 calorie entries a week to calcualte an accurate TDEE successfully.
Understanding TDEE, Maintenance Calories, Expenditure
May 6, 2025
Understanding your TDEE is necessary for effective weight management, whether your goal is weight loss, maintenance, or muscle gain.
Zolt’s Dynamic TDEE Algorithm
May 6, 2025
Zolt's dynamic TDEE tracker makes weight goals (cuts / bulks) easy to achieve.
Cardio Load and the TSB Model in Zolt
May 6, 2025
Zolt tracks and interprets your Cardio Load for you, using the TSB-CTL-ATL model.
Tracking Your AHA Exercise Goals with Zolt
May 6, 2025
Zolt makes it easy to track your progress towards the American Heart Association's fitness standards each week and month.
The Zolt Activity Score
May 4, 2025
Zolt's Activity Score is a personalized daily measurement of your physical movement and exercise intensity. It analyzes your steps, workouts, heart rate data, and calorie expenditure to provide a comprehensive view of your daily physical activity levels.
The Zolt Recovery Score
May 4, 2025
Zolt's Recovery Score is a personalized daily measurement of how well your body has recovered and is ready for the day ahead. It analyzes physiological signals collected while you sleep to determine your readiness for physical and mental performance.
What is Sleep Debt? Why Sleep Debt Matters
May 4, 2025
Sleep debt is the cumulative effect of not getting enough sleep over time. Zolt helps track your daily sleep debt balance visually.
Sleep Consistency and Why It Matters
May 4, 2025
Going to bed and waking up at consistent times improves health more than total sleep hours, according to research. Discover how to optimize your sleep schedule for better energy and wellbeing.
Sleep Efficiency Explained
May 4, 2025
Sleep efficiency measures how effectively you use your time in bed for actual sleep. Zolt tracks and rates your sleep efficiency.
Sleep Stages: Deep, REM, Core, Awake
May 4, 2025
Zolt, integrated with your wearable, tracks sleep stages to give you meaningful insights into your sleep quality.
Zolt’s Sleep Score Explained
May 4, 2025
Zolt's sleep score is a representation of the quality of your sleep last night. Excellent (75+) is very achievable and is the target for each day.
Zolt Scoring Philosophy
May 4, 2025
Zolt provides three key health metrics—Sleep, Activity, and Recovery—to help you optimize your daily performance and wellbeing. Each score gives you actionable insights into different aspects of your health, using a consistent scoring system that's easy to understand and track over time. Understanding the Scoring System Zolt scores work on a consistent basis. Each score […]
BMR vs TDEE: Explained Simply
February 1, 2025
BMR is a subset of TDEE. TDEE is BMR + other energy contributors like activity, movement, and metabolic adjustments.